While doing these 4types of Endurance Breathing differnces & their stages Hyderation & supplementation i am going to tell you abou these.These 4 types of Endurance’s & also when to include the exercise’s. Totally 4 Types we will discuss about these 4 types. What i say is in ENDURANCE there will be 4 types of ENDURANCE :ģrd one is HIT Endurance – In this Anaerobic Endurance & Aerobic EnduranceĪnd the last one is long distance running. How many types of ENDURANCE are there? Basically all will say there are two types of ENDURANCE.One is Anaerobic & the other one is long distance running. Doing work or physical activity & taking rest is called as ENDURANCE What is Endurance & Types of Endurance In the case when you are unable do it any more that is called ENDURANCE.It may be big rock also when you are getting hand pain or tried when lifting it then you will stop doing it, it is called ENDURANCE.Doing work repeatedly untill you get tired or unable to do it is called as ENDURANCE. For Example if you do a pushup if we lie down once and get up that will not be an endurance exercise ,If we lift a stone once and put it down that will not be an endurance exercise.Įndurance means doing the same pushup repeateldy up to which extent you can do & do it repeatedly. In Arteries there will be two types we will discuss about this in our upcoming videos.So Coming to the Point Endurance so endurance means Repetaedly doing a work or an activity to do it completly. So there is a complex relation between them Arteries and Veins will work as a complex system. Arteries and Veins are called blood vessels So Your Arteries will supply the blood to all the parts of the body from the heart and also and veins will sent that blood back to the heart. Endurance is closely related to breathing. So Guys before we talk about Endurance first we should discuss about arteries and veins. Are Endurance Exercises are normal? Can we add thoose in the normal exercises or not like this the full information i am going to give you the most scientific information. What is Supplementation & Hyderation Supplmentation? Types of Endurance? So when to apply the particular type. So What is Endurance? How many types are there in ENDURANCE? To improve Endurance which exercises are to be done & which foods we should take? What is Hydration? How to hydrate the body during endurance workouts & in the process of hydration If we over hydrate the body are there are any side effects?Yes side effects will be there & we will discuss about it. What is Endurance & Types of Endurance is clearly explained by certified fitness trainer VENKAT MADAMALA.Hi Guys Today we are going to discuss about ENDURANCE.
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